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Not sure about this and I am not worried, really curious to know if I've hit a plateau. I saw a YouTube video from "fit and nerdy" (my kind of chick) and she suggested alternating between a maintence caloric intake and a deficit. 120lbs will be my lowest weight in over 30 years so it might be a challenge to drop these last few pounds.
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55,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1146 kcal
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Grasa: 38,94g | Prot: 58,83g | Carbh: 148,84g.
Desayuno: Bananas , Trader Joe's Rolled Oats - Gluten Free, Fairlife Fat Free Ultra-Filtered Milk. Almuerzo: Oil and Vinegar Salad Dressing (Home Recipe) , Farm Fresh Chicken Breast, Boiled Egg, Carrots, Celery , Wild Harvest Mixed Greens & Spinach Salad. Cena: Great Value Cheese Cauliflower Crust Pizza . Pasa Bocas / Otros: Mango, Tangerines (Mandarin Oranges) , Marlow Natural Almonds. más...
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Perdiendo 3,2 kg a la Semana
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