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Day 35 - Failed to not eat biscuits so a 2500 calorie of food day with no serious activity left me plus 600 calories.
I did spend two hours cutting the grass and lopping a few more trees so some progress.
Today hopefully a long run and more gardening effort.
stay safe
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76,6 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Poco.
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2092 kcal
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Grasa: 76,47g | Prot: 89,65g | Carbh: 238,23g.
Desayuno: Tesco Whole Milk, Kellogg's All-Bran. Almuerzo: Biscuit, Pork, White Bread. Cena: White Potatoes (Flesh and Skin, Baked), Upside Down Cake (All Fruits), Tesco Custard, Baked Beans, Pork. Pasa Bocas / Otros: Gin. más...
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2789 kcal
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Ejercicio:
5000 steps - 1 hora y 4 minutos, bratton circular long - 1 hora y 40 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 16 minutos. más...
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Ganando 5,6 kg a la Semana
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