Diario de CrystalJo74, 08 mar. 22

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Registro de peso (no entrada de diario) del 08 marzo 2022

64,1 kg Disminuído hasta ahora: 24,3 kg. Aún para ir: 2,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 marzo 2022:

1141 kcal

Grasa: 36,45g | Prot: 71,42g | Carbh: 160,08g. Desayuno: Young Green Onions, Mushrooms, Baby Spinach, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Skim Milk. Almuerzo: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Walden Farms Calorie Free Ranch Dressing, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Acorn Winter Squash, Baby Spinach, Black Olives, Kroger Grape Tomatoes, Young Green Onions, Red Leaf Lettuce, Mushrooms, Avocados, Eggland's Best Egg White. Cena: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1), Evolve Plant-Based Protein Shake, Ann Marie's Bakery Sugar-Free Cinnamon Swirl Loaf. más...