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Got the results of my MRI today. I have a torn meniscus. Not the news I wanted to hear, but important information to have so that I can move forward without causing more damage.
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55,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1750 kcal
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Grasa: 73,35g | Prot: 80,74g | Carbh: 193,49g.
Desayuno: Coffee, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Nature's Promise Organic Peanut Butter No Salt Added, Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. Almuerzo: Heinz Tomato Ketchup, Celery , HEB Select Roasted Yukon Gold Potatoes, Boiled Egg, Great Value Kosher Dill Pickle Spears, Hellmann's Light Mayonnaise. Cena: Pillsbury Original Crescent Rolls, Baby Spinach, Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7, Barilla Protein Plus Spaghetti. Pasa Bocas / Otros: Lindt Excellence 70% Cocoa Smooth Dark, Sun-Maid Natural California Raisins, Marlow Natural Almonds. más...
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peso estable
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 Comentarios
Wishing you strong healing.
09 mar. 22 por el miembro: erikahollister
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Take care of yourself and feel better soon
10 mar. 22 por el miembro: walk4fitness
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erikahollister and walk4fitness, thank you very much for those well-wishes. I am 99% sure this is a 7-year old injury. So I've been living with it all these years. I finally will (I think) get some physical therapy paid for by my insurance company. So this is gonna actually be a good thing in the long run. 🙃
11 mar. 22 por el miembro: unity1234
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Knowing what the issue isn't half the battle -- it's more than half, in my experience. Best of luck with your healing
11 mar. 22 por el miembro: writingwyo
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writingwyo, yes. Gotta be real... jogging no, biking si.
13 mar. 22 por el miembro: unity1234
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gwzfire, I wish for your perfect health.
13 mar. 22 por el miembro: Kalebeam
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