Diario de John10251, 09 mar. 22

I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1746 kcal

Grasa: 63,74g | Prot: 114,90g | Carbh: 168,13g.   Desayuno: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: Blueberries, Kirkland Signature Organic Greek Yogurt. Cena: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. más...

2591 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...