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Bad on the weekend. This weekend will be worse with going home for Easter. I love to visit my family and celebrate the holidays but we over-indulge. I must try to not go to the extreme plus get in at least a walk.
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72,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1504 kcal
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Grasa: 58,17g | Prot: 64,38g | Carbh: 191,61g.
Desayuno: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Steamed Rice, Ginger Sauce, Red Pepper, Snow or Sugar Snap Peas, Pork Tenderloin. Cena: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Almonds, Snow or Sugar Snap Peas, Apple. más...
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2461 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 7 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora. más...
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peso estable
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 Comentarios
Hi Sandra! ahhhh.... Family reunions and food, seems that they go together and you can't escape lol! But if you eat more you always have the option to move more and compensate. Have a great Easter weekend, hopefully we'll have a decent weather!
19 abr. 11 por el miembro: jessyline
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