Diario de John10251, 11 mar. 22

Yesterday I ate 92% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.3% // missed Sleep Goal

69,7 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1648 kcal

Grasa: 72,88g | Prot: 111,62g | Carbh: 135,19g.   Desayuno: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Blueberries. Almuerzo: Sam's Club Hot Dog. Cena: Shrimp Spring Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Pasa Bocas / Otros: Member's Mark Whole Cashews with Sea Salt. más...

2260 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...