Diario de John10251, 12 mar. 22

Yesterday was a lift day but I did very little cardio. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 612 kcal deficit // BF↓0.3% and is back in range // Sleep Goal far exceeded

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1646 kcal

Grasa: 58,06g | Prot: 156,36g | Carbh: 116,76g.   Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Texas Roadhouse Seasoned Rice, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Pasa Bocas / Otros: Eating Right Carrot Raisin Muffins. más...

1885 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...