Diario de Adpully, 16 mar. 22

Day 43 Another poor diet day but no weight change..
I managed four hours in the garden tidying up some hedges and moving a lot of foliage.


Rain is forecast today however it's just a little overcast at the moment.
More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front
then a large compost heap that needs sorting out.

Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.

75,8 kg Disminuído hasta ahora: 29,2 kg.    Aún para ir: 5,8 kg.    Dieta seguida: Poco.

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2868 kcal

Grasa: 133,46g | Prot: 135,22g | Carbh: 223,02g.   Desayuno: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Almuerzo: Chicken Breast, Multigrain Bread. Cena: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Pasa Bocas / Otros: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). más...

2293 kcal

Ejercicio: Gardening - 13 horas, Southweek circular - 52 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 8 minutos. más...