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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1633 kcal
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Grasa: 54,30g | Prot: 111,62g | Carbh: 126,72g.
Desayuno: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Cena: White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight. Pasa Bocas / Otros: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. más...
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Ganando 3,2 kg a la Semana
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