Diario de John10251, 19 mar. 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded

70,2 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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843 kcal

Grasa: 42,76g | Prot: 60,95g | Carbh: 54,78g.   Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) . Pasa Bocas / Otros: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. más...

1788 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...