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Adpully
Diario
21 mar. 22
Diario de Adpully, 21 mar. 22
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Day 48 I have not weighed in for four days - Concentration has been on my 1/2 marathon race rather than diet. I completed it yesterday - It was over Dartmoor and very hilly in lovely some weather. I finished in a decent time of 2H 6M 32s- Out of more than 300 runners there were just five men in my age group 60-65 and of them I was the first past the post! It's been just over ten months since I was a 95kg couch potato and started dieting then jogging. It can be done.
Next target is to complete a marathon distance.
76 kg
Disminuído hasta ahora:
29 kg
.
Aún para ir:
6 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 21 marzo 2022:
224 kcal
Grasa: 11,31g | Prot: 9,63g | Carbh: 17,91g.
Desayuno:
Weetabix Weetabix, Tesco Whole Milk, Linwoods Milled Organic Flaxseed.
más...
Ganando 0,3 kg a la Semana
35 Seguidores
Apoyo
Comentarios
Wonderful Adpully! How great that you finished first in your age group and 32nd overall! Marvellous!!! And well deserved as you've worked so hard for it. Thanks for sharing your inspirational journey!
21 mar. 22 por el miembro:
Nikina70
That’s awesome! And inspiring to have the will power to get yourself through the training and finishing first in your age bracket! No excuses left for the rest of us
21 mar. 22 por el miembro:
y1ink
Fantastic achievement. Very well done Adpully 👏👏👏
21 mar. 22 por el miembro:
Margenotlisa
Very inspiring
21 mar. 22 por el miembro:
Debbie Cousins
very well done! U should be so proud of yourself. that's a fantastic achievement! 👏👏👏
21 mar. 22 por el miembro:
Addison5712
great job!!
21 mar. 22 por el miembro:
Asarver
Wonderful achievement!
21 mar. 22 por el miembro:
mincepiemuncher
that is awesome and a great achievement 👏
21 mar. 22 por el miembro:
blackfaery
that's amazing, well done!
21 mar. 22 por el miembro:
Lorneylorna
Brilliant work, that's a great achievement
21 mar. 22 por el miembro:
JasonB21
Inspirational! Congratulations to you 🎉
21 mar. 22 por el miembro:
bryony_pudding
Congratulations. So happy for you. What a victory 🙌
21 mar. 22 por el miembro:
jeannieselby
Congratulations 🎉 that deserves cake 🎂
21 mar. 22 por el miembro:
tracyk08
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