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I live in Calgary. Way too much fun at the Stampede Friday & Saturday. Absolutely no control with the booze and food. There are seven days left but I'm back at work today. I do not plan a repeat this weekend. I do have a stampede event on Tuesday. I'm going to try to do better. My weigh-in day was yesterday. I don't know how I didn't gain.
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69,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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1635 kcal
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Grasa: 41,23g | Prot: 46,36g | Carbh: 192,85g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Fish & Chips. Cena: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Sorbet Bar, Wine. más...
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2026 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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peso estable
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