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I'm sure to go back up before I settle down. Very happy, though. 7 years in the making. When my boys were younger, I would eat (in moderation) whatever I wanted but I started to walk while they played in the park or while they had ANY outside activity. I made super small changes. Eventually I made bigger changes but you have got to love who you are right now. Not when you reach your goal...love the journey because the moment you reach a goal, you immediately create a new goal. Here's to bobbing up and down.
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54,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1669 kcal
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Grasa: 48,68g | Prot: 74,68g | Carbh: 237,28g.
Desayuno: Kroger Kaiser Roll, Trader Joe's Brown Cage Free Eggs (Large), Blue Bunny Homemade Vanilla Frozen Yogurt, President's Choice 100% Pure Maple Syrup, Coffee (Brewed From Grounds) , Fairlife Fat Free Ultra-Filtered Milk, Sugar. Almuerzo: Celery , Baked Sweetpotato (Peel Not Eaten), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat, Cabot Vermont Extra Sharp Cheddar Cheese. Cena: Nalley Thick Chili Con Carne with Beans, Calavo Avocado, White Rice. más...
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Perdiendo 4,4 kg a la Semana
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