Diario de liv001, 24 mar. 22

Didn't weigh in for a week or so. Seem to be losing at a good rate this month ... about half a pound a week on average. All good.

55,3 kg Disminuído hasta ahora: 29,0 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Bien.

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1160 kcal

Grasa: 73,91g | Prot: 106,84g | Carbh: 14,31g.   Desayuno: LeanFit Whey Protein Shake - Vanilla, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Cena: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Liver Pate with mushrooms, onion, bacon. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. más...