Diario de John10251, 25 mar. 22

Yesterday I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 76 kcal deficit // BF unchanged // Sleep Goal met // Lift day!!!

68,9 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1480 kcal

Grasa: 53,15g | Prot: 96,46g | Carbh: 139,52g.   Desayuno: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Best Yet Mixed Berries, Whole Milk. Almuerzo: Premier Nutrition Premier Protein Cafe Latte. Cena: Pizza Hut 14" Large Meat Lover's Pan Pizza, Miller Brewing Company Icehouse. más...

2194 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...