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Yesterday was a lift day but I did very little cardio. I ate under my calorie goal and did not meet some activity goals. 714 kcal deficit // BF unchanged // missed Sleep Goal
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68,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1400 kcal
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Grasa: 86,00g | Prot: 69,00g | Carbh: 86,00g.
Desayuno: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Captain D's Giant Fish Sandwich. Cena: Premier Nutrition Premier Protein Cafe Latte. más...
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Perdiendo 1,3 kg a la Semana
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