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took a break from working out last week for "woman reasons," was back at it yesterday.
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54,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 51,80g | Prot: 96,17g | Carbh: 195,94g.
Desayuno: Smoothie King Oatmeal Raisin Cookie, Bananas , Blueberries , Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds) , Fairlife Fat Free Ultra-Filtered Milk, Sugar. Almuerzo: Pickles, Grey Poupon Dijon Mustard, Deli Turkey or Chicken Breast Meat, Toufayan Bakeries Pita Whole Wheat. Cena: Baked Ziti, Ragu Old World Style Traditional Pasta Sauce, Kroger Ground Turkey Fresh 85/15. Pasa Bocas / Otros: Olive Oil , Sweetpotato. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
Good for you enjoy your day
28 mar. 22 por el miembro: buenitabishop
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Thank you, buenitabishop!
28 mar. 22 por el miembro: unity1234
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28 mar. 22 por el miembro: buenitabishop
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you are so so close to your goal!
29 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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Thank you, OTW! I am happy. Going to work on muscle tone. I have knee surgery scheduled for the end of April so want to be as strong as possible going into that...
29 mar. 22 por el miembro: unity1234
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29 mar. 22 por el miembro: DoubleBootyCatsPyjamas
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