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28 mar. 22
Diario de adpreso, 28 mar. 22
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Arggg getting frustrated.
86,5 kg
Disminuído hasta ahora:
3,5 kg
.
Aún para ir:
3,9 kg
.
Dieta seguida: Bien.
Ganando 0,3 kg a la Semana
15 Seguidores
Apoyo
Comentarios
Me too! I’ll be lucky if I come in under 3000 calories daily average this week 🙄😆
31 mar. 22 por el miembro:
suma-ya-c
😳😱😂. I know what you mean, I have over eaten most days recently. Getting frustrated of the 2 weeks down and 1 week way up cycle now.
31 mar. 22 por el miembro:
adpreso
I didn’t weigh this week…terrified of next Monday but Ramadan starts this weekend so hoping the fasting will offset major damage 😔
31 mar. 22 por el miembro:
suma-ya-c
😔 I’m sure it will offset the damage which probably isn’t as bad as you think. I’m back in the gym from tomorrow night so hopefully this will help ☺️
31 mar. 22 por el miembro:
adpreso
I’m sure it will. I had a lovely break and did walk a fair bit so no regrets. Just need to get back into things tomorrow and claw back what I can😂
31 mar. 22 por el miembro:
suma-ya-c
😂 glad you had a good week, disappointing you haven’t posted any walking photos 😂. I need to hit 3 good weeks at least to break this cycle
31 mar. 22 por el miembro:
adpreso
Was in your neck of the woods for work. I walked all the way to all the food😂. I still can’t seem to post pics on FS - so gave up in frustration😤
31 mar. 22 por el miembro:
suma-ya-c
And you just passed my by 😱. Oh I forgot about that. You need to get that sorted the nice weather is coming.
31 mar. 22 por el miembro:
adpreso
Well, I got on the scales today🙈😭😂
01 abr. 22 por el miembro:
suma-ya-c
Oh right 😂 I won’t ask!! You and I are going to have a good week next week.
01 abr. 22 por el miembro:
adpreso
I’ve gained a kg😭😭😭
01 abr. 22 por el miembro:
suma-ya-c
In fairness I weighed after breakfast so will wait until Monday to get a better idea of damage 😢
01 abr. 22 por el miembro:
suma-ya-c
If you place the work only in front of your increase it doesn’t sound as bad. This works for so many things. It’s a good life tip 😂. Well a weigh in after breakfast doesn’t count!!
01 abr. 22 por el miembro:
adpreso
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