Diario de John10251, 28 mar. 22

Yesterday was a chill day with very little activity. I ate under my calorie goal, missed my protein goal, and missed my activity goal. 967 kcal deficit // BF unchanged // BF unchanged // Lift Day!!!

68,3 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1410 kcal

Grasa: 53,95g | Prot: 99,87g | Carbh: 136,88g.   Desayuno: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Almuerzo: McDonald's Triple Cheeseburger. Cena: Kroger Saltine Wheat Crackers, Chicken Salad. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...