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Day 57. Just two more weigh ins until the end of month 2 to remove the Christmas excess plus a little more.
I managed to lose 2.4 kg in Feb and just 1.2kg so far this month and just a total of 1.6 kg to go. I expected things to slow down as I get closer to 73kg so Im not despondent. Hopefully I can add at least a few hundred grams to my loss before month end. I will try for a very large deficit today.
I have definitely felt a lack of energy of the last few days - Not sure if it is a lack of calories or something else.
Today I'm planning a long run of 10 miles plus and will start off very slowly.
We have been working hard and the garden is starting to look nice at last.
Have a good one.
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74,6 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: 100%.
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1782 kcal
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Grasa: 83,56g | Prot: 55,33g | Carbh: 169,10g.
Desayuno: Marks & Spencer Lemon Drizzle Cake. Almuerzo: Cheddar Cheese, Multigrain Bread. Cena: Tesco Cumberland Pork Sausages, Mashed Potatoes (Whole Milk and Butter Added), Tesco Double Cream, Marks & Spencer Summer Berry Compote, Sainsbury's Taste The Difference Purple Sprouting Broccoli. Pasa Bocas / Otros: Sponge Cake, Gin. más...
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2899 kcal
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Ejercicio:
Evergreen 1/2 Marathon MAF - 2 horas y 9 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 51 minutos. más...
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Perdiendo 0,4 kg a la Semana
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