Registro de peso (no entrada de diario) del 31 marzo 2022
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52,4 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 57,34g | Prot: 58,47g | Carbh: 162,30g.
Desayuno: Gilbert's Caprese Chicken Sausage, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg, Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer. Almuerzo: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds. Cena: Coca-Cola Coca-Cola Classic, Cuties Mandarin Orange, Thin Crust Pizza with Meat and Vegetables. más...
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1502 kcal
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Ejercicio:
Cocinar - 1 hora, Tareas del Hogar - 1 hora, Walking 3 mph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Kenna and Daddy you have stated my philosophy for this journey much more eloquently than I. It has worked for me for 2.5 years. Some days not so much much and brownies will always be my kryptonite, but the success speaks for itself. We've got this. Thanks for presenting the Sanity Process.
31 mar. 22 por el miembro: SLYONE 22
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Peso Histórico de Kenna Morton
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