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My activity isn't back to normal yet but I did eat a little better. I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 177 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1203 kcal
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Grasa: 58,99g | Prot: 102,83g | Carbh: 65,98g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: McDonald's Triple Cheeseburger. Cena: Stouffer's Simple Dishes Macaroni & Cheese, Trader Joe's Frozen Shelled Edamame, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. más...
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Ganando 3,2 kg a la Semana
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