Diario de meonadiet, 04 abr. 22

I am happy with how I have been following through on my exercise plan, but eating whatever is not working. Starting 12 week "Big Spring Challenge" today to track. Eat whole foods & get my snacking under control. Tried on my bathing suit. I felt like a sausage in it. Goal: lose some inches

78,0 kg Disminuído hasta ahora: 0,1 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Poco.

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1256 kcal

Grasa: 51,12g | Prot: 77,80g | Carbh: 122,75g.   Almuerzo: Great Value Gluten Free Pasta, Spinach (Chopped or Leaf, Frozen) , Armstrong Pizza Mozzarella, No Name Diced Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Cream Cheese, Turkey Breast Meat, Celery. Cena: Strawberries, Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Pasa Bocas / Otros: Armstrong Pizza Mozzarella, Reese Pieces, Herbal Tea. más...

2421 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...