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Consecutive weekends of food that’s bad for the waistline had me nudging 85kg.
Back to being more consistent with diet, exercise & logging this week.
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84,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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903 kcal
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Grasa: 29,11g | Prot: 79,59g | Carbh: 82,08g.
Antes del Desayuno: Bananas. Desayuno: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Después del Desayuno: Soy Milk Unsweetened , Arnott's Vita-Weat Five Super Seeds, Amazonia Rawfit. Onces: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. más...
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Ganando 0,2 kg a la Semana
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