Registro de peso (no entrada de diario) del 05 abril 2022
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52,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1372 kcal
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Grasa: 58,30g | Prot: 62,05g | Carbh: 152,52g.
Desayuno: Cuties Mandarin Orange, Sun-Maid Raisin Bread, Egg, Unsalted Butter Stick, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Almuerzo: Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries. Cena: Icelandic Rye Bread, Baby Spinach, Cuties Mandarin Orange, Grape Tomatoes, Mt. Olive Pepperoncini, Macaroni, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 2% Fat Milk, Whole Foods Market Nutritional Yeast, Kretschmar Wheat Germ, Kraft Velveeta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. más...
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1359 kcal
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Ejercicio:
Walking 3 mph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de Kenna Morton
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