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Yesterday was my regular lift day but I'm still coughing every now and then. I didn't want to start a panic at the gym so I decided to stay home and do some badly needed yard work at home. I ate under my calorie goal, and met my protein goal and all activity goals. 1415 kcal deficit // BF unchanged // Sleep goal met
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68,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1563 kcal
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Grasa: 79,36g | Prot: 96,42g | Carbh: 125,16g.
Desayuno: Great Value Cream Cheese, Bob Evans 100% Liquid Egg Whites, Hormel Original Pepperoni Slices, Kroger Hard Salami, Kroger Swiss Cheese Slices, Thomas' Bagel Thins - Everything, Synergy Trilogy Kombucha, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kroger Saltine Wheat Crackers, Chicken Salad, Kroger Kosher Dill Pickle Spears, Bananas. Cena: Cherry Tomatoes, Cabbage, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...
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Ganando 1,3 kg a la Semana
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