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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met
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68,2 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1604 kcal
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Grasa: 69,92g | Prot: 96,29g | Carbh: 151,70g.
Desayuno: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Almuerzo: McDonald's Triple Cheeseburger. Cena: Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets. más...
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Ganando 1,3 kg a la Semana
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