Registro de peso (no entrada de diario) del 27 marzo 2022
|
68,5 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
1582 kcal
|
Grasa: 81,18g | Prot: 96,45g | Carbh: 127,18g.
Desayuno: Cottage Cheese (Lowfat 1% Milkfat), Good Grains Steel Cut Oats, Coffee with Cream. Almuerzo: Fisher Pecan Halves, Apples, Celery, Chicken Breast, StarKist Foods Chunk Light Tuna in Water (Can), Bob Evans Oven Bake Macaroni & Cheese, Hellmann's Light Mayonnaise, Onions, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Thomas' Hearty Grains 100% Whole Wheat English Muffins. Cena: Apples, Simply Nature Organic Chicken Bone Broth. Pasa Bocas / Otros: Almonds, York Peppermint Pattie (39g), Seapoint Farms Dry Roasted Edamame - Wasabi, Kroger Crunchy Peanut Butter, The Popcorn Factory Caramel Popcorn, Trader Joe's 70% Dark Chocolate Wedges, Roasted Salted Cashew Nuts, Trader Joe's Sesame Sticks. más...
|
Ganando 4,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|