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Back from holidays. Some extra weight to lose. Could have been worse. Thank goodness we did a lot of walking. Will start again tomorrow since need to buy groceries after work. Not a great week to start since Stampede week. Need to avoid pancake breakfasts and drinking. Basically no stampeding.
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73,5 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
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1161 kcal
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Grasa: 67,04g | Prot: 55,20g | Carbh: 90,48g.
Desayuno: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. Almuerzo: Dry Roasted Sunflower Seeds (with Salt Added), Parmesan Cheese (Grated), Croutons, Ranch Salad Dressing, Spinach, Oscar Mayer Real Bacon Bits, Hard-Boiled Egg. Cena: Blueberries, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. más...
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2774 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 7 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas, Circuito de Entrenamiento - 1 hora. más...
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Ganando 0,4 kg a la Semana
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