Diario de John10251, 10 abr. 22

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Friday was my first regular full lift day in about ten days. Yesterday I chilled most of the day. We went to a Mexican restaurant for lunch and we ate so heavy we didn't want any dinner. I took a nap instead. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 588 deficit // BF↓0.1% // Sleep Goal met

68,9 kg Disminuído hasta ahora: 5,1 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 10 abril 2022:

1245 kcal

Grasa: 44,81g | Prot: 96,83g | Carbh: 110,68g. Desayuno: Private Selection Oat & Bran Sliced Wide Pan Bread, Duke's Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Fairlife Chocolate Nutrition Shake. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Specially Selected Shrimp & Crab Ravioli, Shrimp. Pasa Bocas / Otros: Kroger Mini Cupcakes, Kirkland Signature Roasted & Salted Cashews. más...

1738 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

Perdiendo 1,9 kg a la Semana

17 Seguidores Apoyo

Comentarios

I live in the Sonoran Desert in Arizona. So we have regional Mexican food, of course. I"m planning a trip soon to El Molinito. I will get a bean tostada. I think is will be the healthiest menu item. I will check it on fatsecret after I eat it.

11 abr. 22 por el miembro: sugarplum_

I love to sleep

11 abr. 22 por el miembro: Mistybenner


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