Diario de Shrewdness, 13 abr. 22

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😞Time to get it together and record and weigh every single day!!!
Thanks Chris!💪👍

86,7 kg Disminuído hasta ahora: 13,5 kg. Aún para ir: 5,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 abril 2022:

1488 kcal

Grasa: 59,93g | Prot: 60,06g | Carbh: 180,56g. Desayuno: Whole Milk. Almuerzo: Pizzicato Chinese Chop Salad, Vegetable Spring Roll, Apples, Yoshinoya Chicken Bowl (Regular). Pasa Bocas / Otros: Roundy's Simply Skinny Popcorn. más...

2172 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 17 horas y 50 minutos, Durmiendo - 6 horas. más...

Ganando 0,4 kg a la Semana

12 Seguidores Apoyo

Comentarios

just make sure I follow weekly or even monthly averages. don't put yourself under stress over daily movements. I know u just a little. your very hard on yourself.

13 abr. 22 por el miembro: HeBrewZ

Right on it👍

13 abr. 22 por el miembro: Maguscanook

Oh Andrew, so happy you didn’t leave us for good, and you’ll be around when possible. 👍☀️ I hope you where talking to yourself about being hard on yourself, for you really are!!! Of all people that needs stress relief is you, so stay close to the Lord and follow the righteous path you’re on and we can overcome all things! Faith is what life’s all about!👍💪

14 abr. 22 por el miembro: Shrewdness

Maguscanook, following your ways, recording EVERYTHING!👍😊☀️

14 abr. 22 por el miembro: Shrewdness

Recording is the only thing that keeps me honest.🥰

14 abr. 22 por el miembro: Maguscanook


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Diario de Shrewdness, 13 abr. 22

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