|
Red Robin 1/2 black & bleu burger with sweet potato fries tonight (lots of sodium, carbs and calories), but partly made up for it with veggies for lunch and 1 hour of cycling.
|
56,6 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
1327 kcal
|
Grasa: 60,05g | Prot: 43,49g | Carbh: 147,74g.
Desayuno: Coffee, Flaxseed Seeds, Horizon Organic Low Fat Milk, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. Almuerzo: Asparagus. Cena: Red Robin Black & Bleu Burger, New Belgium Brewing Ranger IPA, Red Robin Sweet Potatoes Fries. Pasa Bocas / Otros: Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro), Blackberries, La Croix Tangerine Sparkling Water, Kirkland Signature VitaRain Zero - Lemonade. más...
|
|
1701 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|