Diario de -MorticiaAddams, 15 abr. 22

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Registro de peso (no entrada de diario) del 15 abril 2022

83,7 kg Disminuído hasta ahora: 21,5 kg. Aún para ir: 15,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 abril 2022:

1334 kcal

Grasa: 65,67g | Prot: 73,17g | Carbh: 125,13g. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon Grease, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Owens Fully Cooked Original Pork Sausage Patties, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Cena: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hodgson Mill Gluten Free Seasoned Coating Mix, Kroger Black Beans No Salt Added, Almonds, Simply Nature Chia Seeds, Good Sense Sesame Oat Bran Sticks, Grape Tomatoes, Carrots, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Radishes, Oscar Mayer Real Bacon Bits, Cauliflower, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Terrasoul Raw Brazil Nuts, Broccoli, Young Green Onions, Egg White, Rye Bread, Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce, Cucumber (Peeled), Green Olives, Now Foods Nutritional Yeast Flakes. Pasa Bocas / Otros: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. más...

2838 kcal

Ejercicio: Lavar Platos - 15 minutos, Cocinar - 1 hora y 15 minutos, Limpieza - 1 hora y 30 minutos, Lectura - 3 horas, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos, Baño - 20 minutos. más...

Perdiendo 0,2 kg a la Semana