Diario de meonadiet, 18 abr. 22

This morning I was disappointed with my weight, but I think it was more my lack of control over Easter weekend I didn't like. I could of & should of made better choices. I weighed myself Friday morning before I left. I'm up 1.6 for the weekend and 0.2 for the week. Not as horrid as I initially thought, plus bonus to see family. Last week definitely had its ups & downs. Back on track today.

77,0 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 13,5 kg.    Dieta seguida: Poco.

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1298 kcal

Grasa: 68,04g | Prot: 70,84g | Carbh: 105,74g.   Desayuno: President's Choice Raw Sunflower Seeds, Cinnamon, Navels Oranges, Quaker Instant Oatmeal - Regular. Almuerzo: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Compliments Roma Tomato, Tre Stelle Parmigiano Reggiano, Liviva Spaghetti Shirataki, Marc Angelo Italian Style Pork Meatballs. Cena: Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Pasa Bocas / Otros: Lindt 95% Dark Chocolate, Armstrong Old Cheddar Cheese, Herbal Tea. más...

2875 kcal

Ejercicio: Body Combat - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...