Diario de John10251, 18 abr. 22

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I hope everyone had a happy holiday. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 476 kcal deficit // BF unchanged // Sleep Goal met

68,7 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 18 abril 2022:

1403 kcal

Grasa: 66,15g | Prot: 107,53g | Carbh: 96,48g. Desayuno: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: McDonald's Premium Crispy Chicken Classic Sandwich. Cena: Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Salisbury Steak with Gravy (Mixture). más...