Diario de liv001, 20 abr. 22

Registro de peso (no entrada de diario) del 20 abril 2022
54,7 kg Disminuído hasta ahora: 29,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 20 abril 2022:
1553 kcal Grasa: 100,26g | Prot: 124,08g | Carbh: 31,20g.   Desayuno: Atkins Meal Chocolate Peanut Butter Bar, Bacon, Strawberries. Cena: Heavy Cream, Animal Fat or Drippings, Onions, Sweet Red Peppers, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Sweet Potato. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Utz Pork Rinds. más...
Perdiendo 0,1 kg a la Semana

46 Seguidores    Apoyo   

Comentarios 
My bones are boiling!! At what point do you add the celery and other stuff liv? 
20 abr. 22 por el miembro: wifey9707
At the beginning. Your house will totally small like turkey all day 
20 abr. 22 por el miembro: liv001
It does already!! 😂😂😂 
20 abr. 22 por el miembro: wifey9707
Oh better get it in, it has been boiling for 1.5 hours now. 
20 abr. 22 por el miembro: wifey9707
It will be fine... all those veggies do is flavour it and the flavour cook out of them long before the flavour of the turkey... all good 
20 abr. 22 por el miembro: liv001
Do you add any seasonings or spices? And how is this eaten, just drink a cup here or there? I know that’s a silly question but I’m not familiar with this bone broth idea at all. 
20 abr. 22 por el miembro: wifey9707
I have a question for you too, Liv. you mentioned putting vinegar in the pot. I make turkey broth many times a year because I fill my freezer just before American thanksgiving with the birds. it is the cheapest meat we can get down here at under a dollar a pound. For the bones of a 20ish pound bird, how much vinegar would you use? along with the celery and onions, I also add garlic and carrots to the brew. Happy boiling, wifey! 😁 
20 abr. 22 por el miembro: melissatwa
I also added garlic. It’s smelling soooo good!! Hmmmm I should have been doing this my whole life! Lol It’s basically like turkey soup without the vegetables isn’t it? The only vegetable I see now is the carrots, everything else is boiled to broth ha ha.😂😂 
20 abr. 22 por el miembro: wifey9707
I used apple cider vinegar. Just poured some. I didn’t measure.  
20 abr. 22 por el miembro: wifey9707
I just started a couple years ago. Revolutionary! 😁 I'd make soup from the bones, but I never boiled it long enough. I figured a couple hours was good. Nope, that was just getting it started! 😁 Now I toss all the yucky stuff in my massive stock pot and let her go for ages!  
20 abr. 22 por el miembro: melissatwa
That’s what I did too Melissa. 4.5 hours so far. I’m aiming for 8-10. Everything went in there!!  
20 abr. 22 por el miembro: wifey9707
congratulations liv001  
20 abr. 22 por el miembro: buenitabishop
I do not add any spices. When I use it for soup I can tweak it the way I want it. I add about 1 tablespoon for my pot... which may give me 3 liters of broth at the end.  
20 abr. 22 por el miembro: liv001
I table spoon of vinegar I meant to say 
20 abr. 22 por el miembro: liv001
ty Liv! that sounds good! 
20 abr. 22 por el miembro: melissatwa

     
 

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