Diario de CrystalJo74, 21 abr. 22

Finally!! Reached my goal weight today😊

I still have much work to do to get more muscle tone and to MAINTAIN...but I thank the Good Lord 🙏 and my wonderful support team here on FS💙🌷💙🌷💙

61,4 kg Disminuído hasta ahora: 27,0 kg.    Aún para ir: 0,2 kg.    Dieta seguida: 100%.

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1319 kcal

Grasa: 39,31g | Prot: 90,38g | Carbh: 170,65g.   Desayuno: Great Value Turkey Sausage Patty, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Cinnamon , Splenda Brown Sugar Blend, Fuji Apples, Mushrooms , Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Shredded Hash Browns. Cena: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Antioxidant Blend Frozen Fruit, Bananas , Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's White Popcorn. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. más...

444 kcal

Ejercicio: Fitbit - 24 horas. más...