|
finally and down another pant size and fitting in my size small shirts again 5 months after having a baby so crazy!
|
68,6 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
|
|
1168 kcal
|
Grasa: 42,08g | Prot: 84,05g | Carbh: 111,74g.
Desayuno: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Almuerzo: Farm Fresh Chicken Breast, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee. Cena: Great Value Vegetable Oil, Salt , Land O'Lakes Unsalted Sweet Butter, Onions , Zucchini , Broccoli , Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Apples , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Reese's Peanut Butter Cups Assortment, Jelly Belly Jelly Beans (25), Jolly Time The Big Cheez. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
21 abr. 22 por el miembro: EmmaLeanAgain
|
So wonderful. And such a happy day. Congrats on the new baby.
21 abr. 22 por el miembro: sugarplum_
|
21 abr. 22 por el miembro: Jamilosingit
|
you look amazing! I was looking at your previous posts, do you think adding the protein powder to your coffee has helped?
21 abr. 22 por el miembro: willow.fang49
|
I feel like it really has helped but I only do it in days in work out I feel like I have to do both in the same day to make it work.
21 abr. 22 por el miembro: Jamilosingit
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Jamilosingit
|