|
Today was my knee surgery. I am bandaged up from thigh to shin. Surgery was very simple; so far, no pain killers needed. I will weigh in on Friday or Saturday after I remove bandage...
|
54,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1714 kcal
|
Grasa: 53,77g | Prot: 97,70g | Carbh: 219,55g.
Desayuno: Toufayan Bakeries Pita Whole Wheat, Olive Oil, Egg, Harris Teeter Animal Crackers . Almuerzo: Cabot Vermont Extra Sharp Cheddar Cheese, Goya Black Beans, White Rice. Cena: Vegetable Tempura, Shrimp Tempura, Shumai Dumpling, Miso Soup, Moji Sushi California Roll, Fresh & Easy Teriyaki Chicken Breast Pieces. Pasa Bocas / Otros: Fruit Salad, Chobani Vanilla Blended Greek Yogurt. más...
|
peso estable
|
 Comentarios
I pray that you have a speedy recovery take it easy for now and relax, take a breath and enjoy your day today.
27 abr. 22 por el miembro: buenitabishop
|
Buenitabishop, you are one of the kindest people on this app. Thank you!!
27 abr. 22 por el miembro: unity1234
|
Hope that you’re back on your feet in no time! Food pics are so 🔥 btw 💪
27 abr. 22 por el miembro: Darwin O
|
Darwin! Thank you so much. Yesterday basically stunk...but today will be better. Yesterday was only tough because I tried to do WAY too much... gonna go much slower today. I will post all my food picks while I FINALLY work on getting my taxes done. It'll be fun, for sure. Lol😂
28 abr. 22 por el miembro: unity1234
|
28 abr. 22 por el miembro: -MorticiaAddams
|
Morticia! Thank you so much! Let's hope so...I've found that since I can do zero exercise in the morning, I've been super hungry by 7am! This is causing me to go over my caloric budget. So today, I'm eatting more frequently, but fewer calories per snack or meal... we'll see!! Although tomorrow, when I get to take the bandage off and take a shower, I am getting a treat...
28 abr. 22 por el miembro: unity1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de unity1234
|