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I am hoping when I meet with surgeon for post-op, he'll sign me up for Physical Therapy.
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54,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1756 kcal
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Grasa: 75,34g | Prot: 91,22g | Carbh: 173,61g.
Desayuno: Hummus, Toufayan Bakeries Pita Whole Wheat, Egg, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Almuerzo: Olive Oil, Broccoli, Celery, Carrots, Blue Dragon Spring Roll Wrappers. Cena: Calavo Avocado, New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Meat Loaf Made with Chicken or Turkey, Roasted Potato. Pasa Bocas / Otros: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee, Sugar, Fairlife Fat Free Ultra-Filtered Milk. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
30 abr. 22 por el miembro: writingwyo
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writingwyo, I will take it!
30 abr. 22 por el miembro: unity1234
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Me too. Sending good mojo.
30 abr. 22 por el miembro: are1981
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allegra40, thank you! I was just able to do my little walk around the neighborhood, so feeling good. The PT will teach me what is safe to do vs what is not. Fingers crossed! Post-op appointment is on Tuesday.
30 abr. 22 por el miembro: unity1234
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30 abr. 22 por el miembro: -MorticiaAddams
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That’s great that you’re already up and walking around! I would sure hope that you’re surgeon does refer you to physical therapy. If he doesn’t, then you should demand it.
30 abr. 22 por el miembro: Darwin O
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Darwin, thank you! I will will know more on Tuesday! Kinda can't wait... I don't think the stitches are coming out by then, but at least I'll know more! I will share an update.
01 may. 22 por el miembro: unity1234
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