|
I haven't gotten my head out of vacation mode. Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 96 kcal deficit // BF↑0.1% and is out of range // Sleep Goal exceeded
|
69,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1279 kcal
|
Grasa: 56,71g | Prot: 103,88g | Carbh: 97,15g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: McDonald's Triple Cheeseburger. Cena: Green String Beans with Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Pasa Bocas / Otros: Kirkland Signature Whole Fancy Cashews, Whole Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
|
Ganando 1,3 kg a la Semana
|