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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 807 kcal deficit // BF↓0.4% // Sleep Goal exceeded
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68,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1389 kcal
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Grasa: 53,86g | Prot: 107,84g | Carbh: 118,48g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Mustard, Swiss Cheese, Great Value Deluxe American Cheese, Boar's Head Tavern Ham, Private Selection 100% Whole Wheat Bread. Cena: Spanish Rice, Whole Milk, Real Good Foods Chicken Enchiladas. Pasa Bocas / Otros: Navels Oranges , Kroger Mini Cupcakes. más...
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Perdiendo 6,4 kg a la Semana
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