|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 351 kcal deficit // BF↑0.3% // Sleep Goal met
|
69,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1522 kcal
|
Grasa: 66,62g | Prot: 95,44g | Carbh: 132,51g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Kirkland Signature Thick Sliced Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Swiss Cheese. Cena: Kroger Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree), Italian Bread, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Pickles. más...
|
Ganando 5,7 kg a la Semana
|