Registro de peso (no entrada de diario) del 10 mayo 2022
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89,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,1 kg.
Dieta seguida: 100%.
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1608 kcal
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Grasa: 59,12g | Prot: 90,97g | Carbh: 185,64g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Cena: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sunsweet Dried Pitted Prunes, Onions, Cooked Green String Beans (from Canned), Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless), Baked Summer Squash, Kroger Roasted & Salted Pumpkin Seeds. más...
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2878 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 49 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
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Perdiendo 13,3 kg a la Semana
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