Diario de John10251, 10 may. 22

Yesterday I worked out my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1036 kcal deficit // BF↑0.1% // Sleep Goal met

68,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1408 kcal

Grasa: 72,54g | Prot: 101,64g | Carbh: 89,47g.   Desayuno: McDonald's Sausage McMuffin with Egg. Almuerzo: Fairlife High Protein Chocolate. Cena: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Nonfat Plain Greek Yogurt. más...

2049 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...