Registro de peso (no entrada de diario) del 11 mayo 2022
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89,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: 100%.
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1892 kcal
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Grasa: 77,95g | Prot: 91,44g | Carbh: 222,72g.
Desayuno: Metamucil Sugar Free Metamucil, Activia Vanilla Yogurt, Blueberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Noosa Lemon Yoghurt (4 oz), Metamucil Sugar Free Metamucil, Grapes, Kroger Low Fat Cottage Cheese, Kroger Roasted & Salted Pumpkin Seeds. Cena: Kroger Roasted & Salted Pumpkin Seeds, Dairy Queen Dipped Chocolate Cone (Medium), Skinless Chicken Breast, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. más...
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2688 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 46 minutos, Descansando - 15 horas y 14 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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