Registro de peso (no entrada de diario) del 13 mayo 2022
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88,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
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1664 kcal
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Grasa: 56,36g | Prot: 87,43g | Carbh: 210,20g.
Desayuno: Strawberries, Healthy Life White Bread, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Whole Foods Market Baba Ghanoush, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Cena: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Smartfood White Cheddar Cheese Popcorn. más...
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2860 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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