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Yesterday I had wonderful time but it not a good diet day. I got little exercise and ate too much starch plus ice cream.
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77,3 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Poco.
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1025 kcal
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Grasa: 48,62g | Prot: 60,64g | Carbh: 82,51g.
Desayuno: Boiled Egg. Almuerzo: Mayonnaise, Lettuce Salad with Tomato, Trident Seafoods Salmon Patty, Arnold Honey Wheat Sandwich Thins. Cena: Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Cooked Summer Squash (from Fresh), Chicken Thigh. Pasa Bocas / Otros: McDonald's Ice Cream Cone. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de John10251
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