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Last couple of weeks didn't go to plan due to camping and having the cold. But thats life. Next few weeks will look like this (I hope!)
1. Change gym routine to Lega and Shoulders, Chest and Tris, Back and Bis.
2. Normal swims 3 x 1600 m.
3. Record intake
4. 16/8 IF on training days.
5. Keep trying to cut out treats.
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64,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 56,85g | Prot: 75,69g | Carbh: 164,69g.
Desayuno: Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Blueberries, Bio-Tiful Kefir, Tea with Skimmed Milk. Almuerzo: Co-Op Reduced Fat Cheese, Heinz Vegetable Soup. Cena: Morrisons Jumbo Wholetail Scampi, Sainsbury's Low Fat Houmous, Crackers, Tesco Roasted Vegetables. Pasa Bocas / Otros: Cadbury Twirl, Sainsbury's Gin & Diet Tonic, Tunnock's Tea Cakes. más...
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2231 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Natación (Moderada) - 45 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 50 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...
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Perdiendo 0,1 kg a la Semana
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1 a 20 de 27
 Comentarios
Anne I hoped you enjoyed your little holiday? Sorry you had a cold🙃
16 may. 22 por el miembro: Chestnut63
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Hi Chesty, had an excellent wee break up in the Highlands.........cold all gone now. Caught it as soon as we were allowed to take our masks off!
16 may. 22 por el miembro: Anne_145
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Anne I am glad to hear that , everytime I visit a place I am told to put my mask on I have such an ugly face, not beautiful like yours😘
16 may. 22 por el miembro: Chestnut63
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We still have to book the pool under covid rules so I am working from the car awaiting my slot and noticed 2 of my fellow swimmers smoking 😲😲😲
16 may. 22 por el miembro: Anne_145
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Why do people want their mouths tasty like an astray
16 may. 22 por el miembro: Chestnut63
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I am more bothered about their swim times 😆😆😆
16 may. 22 por el miembro: Anne_145
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Anne should I warn Sharon Davies about you?
16 may. 22 por el miembro: Chestnut63
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Looks like a solid plan Anne x (smoking!!! Busted 🤣) find it fascinating watching people leave the gym & light a fag up!! 🤷🏻♀️
16 may. 22 por el miembro: sveltepiggywinkle
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16 may. 22 por el miembro: Anne_145
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Me too, Piggy. Surprisingly common 😧but I think to myself at least they are trying to be healthier by exercising 🤔
16 may. 22 por el miembro: Anne_145
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As a famous WW2 general once said “all plans go out the window, after first contact with the enemy” - the enemy in my case being the supermarket isle with the Pringles on the shelf 🤣🤣🤣 good luck
16 may. 22 por el miembro: humpTdumpty
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What makes me laugh they go down the gym and straight to the pub afterwards!
16 may. 22 por el miembro: Chestnut63
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That’s true Anne. Smoking is horribly addictive x
16 may. 22 por el miembro: sveltepiggywinkle
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Yes, Hump.......or as we say in Scotland 'The best laid schemes o' mice an men gang aft agley (Rabbie Burns) Watch out for those pesky pringles.
16 may. 22 por el miembro: Anne_145
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My best friend of 30 years smokes, Piggy. We just don't discuss it.
16 may. 22 por el miembro: Anne_145
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Chesty, I can't tell you the last time I was in a pub! I do like a wee drinky-poo now and again though!
16 may. 22 por el miembro: Anne_145
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Anne I wish I could say the same thing about pubs! But you know me I love talking to people or am I an alcoholic?
16 may. 22 por el miembro: Chestnut63
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I hope not to the alcoholic bit....................but I do know you like to chat to the ladies for sure.
16 may. 22 por el miembro: Anne_145
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Anne I only talk to the ladies who are ladies on this site not the other ones!
16 may. 22 por el miembro: Chestnut63
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You are doing a great job 👏🏻
16 may. 22 por el miembro: Dagher113
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